Hello, my name is Filio and i'm happy to welcome you to my new gym station website. I fully understand the rhythms of your daily life do not allow you to work out as often as you like. So starting from my own need I decided to create this site and share with you the secrets of fitness at home to keep my body healthy. Dedicating 20-30 minutes daily and following a healthy lifestyle will notice your body change and your confidence ebb!

Few words from Filio
Fitness Programs

Fitness Programs

Choose the fitness program that suits you

30
Body Weight Exercise
1 Month
  • 5 days per week
  • Achieve the maximum effect of fat burning and strengthening
  • Every day a new exercise program awaits you
  • No equipment with body weight only
  • Customized for you who are now starting to workout but also for those you are already familiar with
40
After Pregnancy
1 Month
  • 1 Month
  • Achieve the maximum effect of fat burning and strengthening
  • Every day a new exercise program awaits you
  • No equipment with body weight only
  • A soft workout program will help you get into the core programs

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Right Click

No right click